Michael Matthews con The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3) (English Edition)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.
What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?
What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?
What if you didn’t have to obsess over “eating clean” to get lean and healthy?
In fact, what if you could transform your body eating “naughty” foods you love each and every week?
In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?
Well, I have good news.
You don’t need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.
This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.
SPECIAL BONUS FOR READERS!
With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!